Unbeknown to the readership of this most esteemed organ, I have done very little in the way of exercise for many, many months.
Three weeks ago I decided to do something about it and since then have resolved to get my lazy arse onto the beach at least three times a week and either windsurf or paddle an SUP board; and I must admit I feel a whole lot more healthy for having started moving my body again.
Today I did a bit of windsurfing and then stuck my camera in the general direction of the Gulf of Thailand, which also was the general direction of the setting sun. Still, the Olympus 40-150mm gave me a few shots.
